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Average rating of 0 out of 5 stars
Content: 120 Tablets (€0.21* / 1 Tablets)
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Content: 30 pcs (€2.17* / 1 pcs)
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Content: 120 Tablets (€0.12* / 1 Tablets)
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Content: 90 Capsules (€0.14* / 1 Capsules)
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Content: 20 Tablets (€0.25* / 1 Tablets)
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Content: 300 g (€8.33* / 100 g)
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Content: 12 Bars (€2.08* / 1 Bars)
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Content: 12 Bars (€2.08* / 1 Bars)
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Content: 180 g (€8.33* / 100 g)
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Content: 20 Tablets (€0.25* / 1 Tablets)
Average rating of 4 out of 5 stars
Content: 60 Capsules (€0.20* / 1 Capsules)
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Content: 120 Capsules (€0.12* / 1 Capsules)
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Content: 60 Capsules (€0.17* / 1 Capsules)
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Content: 280 Tablets (€0.11* / 1 Tablets)
Average rating of 0 out of 5 stars
Content: 960 ml (€1.25* / 100 ml)
Multivitamins offer a convenient way to combine several essential vitamins and minerals in one supplement, making them a practical option for people who want straightforward nutritional support alongside a varied, balanced diet. The AllNutrition multivitamin range is suited to shoppers comparing broad-spectrum formulas for everyday use, as well as more tailored options designed around different ages, lifestyles and nutritional priorities. The most suitable choice depends on what you already get from food, your stage of life and the nutrients included on the label.
Compare the formula, not just the product name
Multivitamins can differ considerably in both nutrient selection and quantity. Some are designed as basic daily formulas containing a broad selection of vitamins and minerals, while others may place greater emphasis on particular nutrients or include additional ingredients. When comparing products, review the full supplement facts panel rather than relying on terms such as “complete” or “daily”. Check which vitamins and minerals are present, how much is provided per serving and whether the serving size suits your routine.
It is also worth noting that a multivitamin may not provide substantial amounts of every mineral. Calcium, magnesium and potassium, for example, are often included in smaller quantities because of the space required in a tablet or capsule. If you are specifically looking for one nutrient, a dedicated supplement may be more appropriate than relying on a general multivitamin.
Choose around your age and life stage
Nutritional requirements vary between children, adults, older adults and people at particular stages of life. Age- or gender-specific formulas may adjust the balance of nutrients accordingly. Products intended for older adults may contain different amounts of nutrients such as iron, calcium, vitamin D or vitamin B12 compared with formulas for younger adults. Pregnancy and breastfeeding also require careful consideration, so a general multivitamin should not automatically be used in place of a product specifically formulated for that stage.
For active customers, a multivitamin can sit alongside a well-planned diet, but it should not be viewed as a substitute for sufficient energy, protein, fruit, vegetables or hydration. Likewise, people following vegetarian or vegan diets should check whether the formula contains the nutrients they may be more likely to monitor, such as vitamin B12, rather than assuming every multivitamin has the same coverage.
Consider format and daily practicality
The best format is one you can use consistently and comfortably. Depending on the products available in the category, shoppers may be comparing tablets, capsules, powders, chewable formats or other convenient options. Consider whether you prefer a once-daily routine, whether you find larger tablets difficult to swallow and whether the product needs to be taken with food. Always follow the directions on the individual product label, as serving instructions can vary between formulas.
Read the label carefully
- Check the complete list of vitamins, minerals and any additional ingredients.
- Compare the amount per serving and the recommended daily serving size.
- Look for a formula appropriate to your age, sex or life stage where relevant.
- Consider whether other supplements or fortified foods may duplicate nutrients already included.
- Review allergen, dietary and ingredient information if you have specific requirements.
Frequently asked question
Can a multivitamin replace a healthy diet?
No. Multivitamins are intended to complement dietary intake, not replace the variety of foods that provide fibre, protein and other beneficial compounds. If you take prescribed medication, are pregnant or breastfeeding, or have a medical condition, seek advice from a healthcare professional before choosing a supplement.
Explore the AllNutrition multivitamin range at All-Nutrition.ie to compare available formulas and find an option that fits your everyday routine and nutritional priorities.